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A flourishing gut microbiota is vital for overall well-being. This complex ecosystem inside our digestive tract shelters trillions of microorganisms, carrying out a vast range of functions. Probiotics, which are live bacteria and yeasts, play a role in enhancing a healthy gut microbiota by restoring the microbial population. By ingesting probiotic-… Read More

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Our immune system is our body's protection barrier against harmful microorganisms.. A well functioning immune system eliminates those invaders keeping us healthy. To ensure it carries out effectively, it requires numerous essential vitamins and minerals. These are especially important for adults, whose immune systems may weaken with age. Key vita… Read More

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